Produce and protein are a dynamic duo when it comes to snack time. Fruits and veggies are lower in calories and full of fibre. Protein-packed foods help you feel fuller longer. Extra bonus: You’ll get a healthy dose of vitamins, minerals and other nutrients, too.
To build a balanced snack, pair a serving of produce with a protein-rich food to stay satisfied between meals. Here are some snack ideas to support you on your weight loss journey.