Cucumbers With Dill Yogurt Dip
This delicious yogurt dip goes well with lots of different vegetables! Try it with bell peppers, carrots, broccoli, or cauliflower.
Makes 1 serving
Prep: 5 min Cook: 0 min
Ingredients
½ medium cucumber, sliced
¼ cup low-fat plain yogurt (or, dairy-free plain yogurt)
1 tsp fresh lemon juice
1 tsp olive oil
⅛ tsp dried dill
Pinch of salt and pepper
Preparation
Combine yogurt, lemon juice, oil, dill, salt and pepper to make a dip. Enjoy with cucumber slices.
Nutrition Per Serving
Serving size: ¼ cup dip + ½ cup cucumbers
Per serving
Calories: 91; Fat: 6 g; Sodium: 123 mg; Carbs: 7 g; Fiber: 1 g; Protein: 4 g; Potassium: 260 mg; Phosphorus: 106 mg
Fruit Salad
Mix up your fruit salad with other kidney-friendly fruits! Try cherries, mandarin oranges, blackberries, plums, peaches, or pineapple.
Makes 1 serving
Prep: 5 min Cook: 0 min
Ingredients
½ apple, cut into ½-inch cubes
½ cup strawberries, sliced
½ cup blueberries
Preparation
Combine all the ingredients. Enjoy!
Nutrition Per Serving
Serving size: 1 ½ cups
Per serving
Calories: 114; Fat: 1 g; Sodium: 2 mg; Carbs: 29 g; Fiber: 5 g; Protein: 1 g; Potassium: 270 mg; Phosphorus: 37 mg
Kidney-Friendly Snack Mix
Make this snack mix in big batches to have on hand. Pack individual servings in to-go bags or containers for kidney-friendly eating on-the-go!
Makes 1 serving
Prep: 5 min Cook: 0 min
Ingredients
¼ cup unsalted or low-sodium pretzels
2 Tbsp dried cranberries
2 Tbsp unsalted pumpkin seeds
1 Tbsp white chocolate chips
Preparation
Combine all the ingredients. Enjoy!
Nutrition Per Serving
Serving size: ½ cup
Per serving
Calories: 244; Fat: 11 g; Sodium: 54 mg; Carbs: 33 g; Fiber: 3 g; Protein: 6 g; Potassium: 173 mg; Phosphorus: 209 mg