Learning how to live with and cope with your depression takes work in all forms on every level of your being. Here are some strategies to use in your recovery:
Personal
Journaling
Writing down (or typing) your feelings can help lay out and organize your thoughts. Sometimes it seems impossible to describe what you are feeling, but writing anything down can sometimes help get it out. Whether it is jotting notes or full paragraphs, getting your thoughts out can go a long way. Putting your feelings into words, whether by writing or typing, can help organize them and reveal patterns. It can often feel daunting to express what you're feeling, but simply putting something on paper can be a helpful release. Whether you choose to jot down brief notes or compose detailed paragraphs, clearly expressing your thoughts can go a long way.
Exercise
Life can get pretty busy and finding time for everything can feel overwhelming - especially exercise. While we all need time to let our bodies physically rest and recharge on the couch, our brains usually require a different type of rest, one that is best achieved through exercise. When you can, try to squeeze in some movement to help clear your mind. Whether you go for a jog, take a leisurely walk around your neighborhood, or do some yoga to stretch, make an effort to include some physical activity in your routine. Every little bit helps, so don’t underestimate the power of those small efforts!
Meditation and Mindfulness
There are many ways to practice meditation and mindfulness, so don’t worry if some methods don’t feel right for you. The beauty of meditation is that it can help you deal with those tough moments and overwhelming thoughts. While it might not make those thoughts disappear completely, it can give you the skills you need to manage them better.
Community
Reach Out to Loved Ones
Connecting with a loved one can be a great way to remind yourself of the special relationships in your life and the support system you can lean on. Even when you feel completely alone, just remember there’s always someone out there who’s ready to lend an ear. It’s all about those little moments that strengthen your bonds and make you feel connected.
Seek Guidance from an Elder
Seeking guidance from an Elder can help you on your cultural path to recovery. They offer valuable insights and can help you see your challenges through an Indigenous lens. Many Elders have faced similar struggles, so their experiences can guide you in a meaningful way.
Attend Ceremony
Attending ceremony can help you feel more connected and understood, easing those feelings of dread and loneliness. Plus, it’s a great way to boost your sense of community and support. It’s all about coming together and sharing those moments with others.
Join Support Groups
Joining support groups for people dealing with depression can help you feel less isolated in your struggles. There are other people who are experiencing similar things to you, and you can help one another better understand your experiences. Sharing your journey with others who understand can make a big difference and just knowing that you're not alone can bring a sense of relief and validation.
Medical
Talk to a Therapist or Counsellor
Talking to a therapist or counsellor can help you navigate your thoughts and emotions. Not only can these professionals help you understand your feelings, but they can help you find strategies to best support your mental wellbeing.
Medication
Some people may choose to take medication after being diagnosed with a depressive disorder to help manage their symptoms and support their path to mental wellbeing. Medication is not for everyone but can work effectively for some. Talk with your healthcare provider to find out if medication is the right path for you.
Accommodations Within Your Workplace or Education
Consider exploring accommodations within your workplace or school to create a more comfortable environment that suits your needs. It's important to feel safe and supported in both professional and educational settings, so don't hesitate to seek out the resources that can help you achieve that. Whether it's adjusting your workspace, utilizing specific tools, or accessing support services, taking these steps can make a big difference in your overall experience.
Counselling and Therapy
Counseling or therapy can be conducted through a variety of supportive people, such as traditional counselors, Elders, medicine people, social workers, and psychologists. It's good to remember that not every counselor or therapist provides the same kind of support or treatment. So, take your time to explore different options and find the approach that feels right for you.
When you're going into counseling or therapy, it's good to keep in mind that you have rights about how you’re treated and your comfort level. It's all about ensuring you feel safe and respected in the process.
- You have to right to be entirely yourself
- You have the right to be called by the name and pronouns you choose
- You have the right to participate in culture and ceremonies
- You have the right to make well-informed decisions regarding medication
- You have the right to decide what treatment options you wish to pursue, where you access services, and from which providers
- You have the right to be listened to, validated in your feelings, and to feel safe and secure
- You have the right to say ‘yes’ and ‘no’ for what you do and don’t want to happen in your treatment