Depression can be a tough road to travel, especially for Indigenous peoples. It’s important to remember that recovery doesn’t happen overnight; everyone’s journey is different, and just because it feels slow doesn’t mean you’re not making progress. It’s all about finding what works best for you, and that can take time.
It’s also worth noting that if someone else seems to bounce back quickly, that doesn’t mean you should measure your own progress against theirs. Recovery isn’t a race; we all face our own hurdles and setbacks. There will be days when it feels like too much, and that’s perfectly normal. What’s really important is your commitment to improving and having a good support network around you.
This support could come from friends, family, your community, or anyone who makes you feel seen and understood. While dealing with depression is no small feat, there are resources available that can help lighten the load. If you ever feel stuck or in need of guidance, remember you can always reach out to this program, your community, or the wisdom of an Elder.