Welcome to the “Uplift” Mental Wellness Team Challenge! This exciting challenge is designed to help you take active steps to manage stress and anxiety while promoting mental wellness in the workplace. From individual activities like practicing meditation and keeping a gratitude journal to team-based goals like expressing gratitude to your colleagues, “Uplift” aims to positively impact not only your mental well-being but also your sleep, physical health, and relationships!
If you're looking to lead this challenge, this guide contains everything you need to know! To make facilitating the challenge easy, you’ll find:
- Challenge Summary: A detailed overview to help you and participants understand the purpose and goals of the challenge.
- Weekly Communications: Email templates with instructions for each weekly task and interesting information to keep participants engaged and motivated throughout the challenge.
- Tracking Tools: Example tracking charts and leaderboards to help you monitor progress and celebrate milestones along the way.
Use this in tandem with the General Guidelines Guide, where you’ll find helpful tips for setting up teams, managing the process, and executing the challenge.
Download the Fillable Tracking Sheets