Join us for a webinar exploring the connection between social support and mental health. This session will explore the seven components of healthy relationships, providing actionable insights for fostering deeper and more fulfilling connections. We’ll also explore social exchange theories and the role of self-perception in relationships, uncovering how our own beliefs and behaviors can hold us back from enhancing the relationships that matter most.
During this webinar, we’ll discuss:
- Strategies to strengthen existing bonds
- Insights for building new connections and community
- Cultivating a sense of belonging to support your mental health