Welcome to the “Move Together” Daily Movement Team Challenge! A six-week journey designed for everyone, no matter your baseline! Set your own goals, embrace daily movement, and build healthy routines with the support of your team. Together, we’ll achieve small, attainable milestones and hold each other accountable, creating a community of encouragement and success.
If you're looking to lead this challenge, this guide contains everything you need to know! To make facilitating the challenge easy, you’ll find:
- Challenge Summary: A detailed overview to help you and participants understand the purpose and goals of the challenge.
- Weekly Communications: Email templates with instructions for each weekly task and interesting information to keep participants engaged and motivated throughout the challenge.
- Tracking Tools: Example tracking charts and leaderboards to help you monitor progress and celebrate milestones along the way.
Use this in tandem with the General Guidelines Guide, where you’ll find helpful tips for setting up teams, managing the process, and executing the challenge.