Individual challenges
Challenge Goals
Lifestyle
- 30-Day Skin Care Challenge
- Budget-Friendly Cooking Challenge
- 30-Day Whole Food Challenge
- 30-Day Steps Challenge
- 30-Day Portions Challenge
- 30-Day Healthy Heart Challenge
Mental health
- Colour It! Challenge
- 10-Minute Journaling Challenge
- Laughter Therapy Challenge
- Digital Declutter Challenge
- 30-Day Stress Relief Challenge
- 30-Day Self-Care Challenge
Physical health
- A 7-Minute Routine for a Quick Challenge
- The Stronger Legs Challenge
- Posture Improvement Challenge
- Morning Sunshine Challenge
- Gratitude Walk Challenge
- 30-Day Fun in Fitness Challenge
Social and environmental health
- Mindful Listening Challenge
- Eco-Friendly Swap Challenge
- De-leading your Home Challenge
- Make a New Friend Challenge
- Making Time for Friends Challenge
- Pillow Talk Challenge