Teladoc Health Library Logo Teladoc Health Library Logo
English (CA)
Français (CA)
  1. Teladoc Health Canada, Inc.
  2. Individual challenges
  3. Mental health

Mental health

  • Colour It! Challenge
  • 10-Minute Journaling Challenge
  • Laughter Therapy Challenge
  • Digital Declutter Challenge
  • 30-Day Stress Relief Challenge
  • 30-Day Self-Care Challenge
  • 30-Day Meditation Challenge
  • 30-Day Motivation Boost Challenge
  • 30-Day Mental Health Challenge
  • Emotional Check-In Challenge
  • Daily Gratitude Challenge
  • Calm Morning Challenge
  • Breathing Space Challenge
  • Stress Awareness Challenge
  • Zen Meditation Challenge
  • The Deep Breathing Challenge

© Teladoc Health Canada, Inc. All rights reserved.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.