Physical health
- A 7-Minute Routine for a Quick Challenge
- The Stronger Legs Challenge
- Posture Improvement Challenge
- Morning Sunshine Challenge
- Gratitude Walk Challenge
- 30-Day Fun in Fitness Challenge
- 30-Day Stretch Challenge
- 30-Day Cardio Challenge
- The Walking Challenge
- Runner’s High Challenge
- Stair Mastery Challenge
- Fitness Ready Challenge
- Flexibility Focus Challenge
- Push-Up Progress Challenge
- Quick Squats Challenge
- Peak Heart Rate Challenge
- Plank Power Challenge