Challenge level: Beginner
This 7-day challenge asks you to incorporate simple squats into the daily routine to keep active with minimal disruption. Complete 3 sets of 10 squats per day over the next week to build strength and balance.
Challenge level: Beginner
This 7-day challenge asks you to incorporate simple squats into the daily routine to keep active with minimal disruption. Complete 3 sets of 10 squats per day over the next week to build strength and balance.