Download your self-commitment form
Research shows that publicly committing to a goal significantly increases the chances of success. When people state their goals, write them down, and display them in a visible place, they are more likely to follow through due to social accountability and identity reinforcement. Visible goal reminders also strengthen self-regulation, making it easier to stay on track and clear goal-setting and progress tracking further enhance focus and long-term commitment. This sheet is designed to help you declare your challenge, stay accountable, and remind yourself daily of your commitment.