Getting into a routine of checking your blood pressure is one of the best things you can do for managing hypertension. It’s OK if readings are higher than you’d like. Checking regularly allows you to look for trends and learn more about what impacts your blood pressure. This knowledge can help give you and your doctor valuable information that can help you stay in range.
Here are five ways to help make blood pressure checks a regular part of your routine:
Keep your monitor visible
Storing your blood pressure monitor in plain sight can make you less likely to forget about it. Stash it on the counter, dining area or bedside table. Rather than tucking it away, having a visual reminder can help keep blood pressure checks top of mind.
Tie it to your routine
There are certain tasks you don’t forget, like brushing your teeth, walking the dog or eating breakfast. Attach blood pressure checks to one of these non-negotiable steps in your day and practice doing them in a row. Before long, blood pressure checks will also become second nature.
Set a phone alert
Creating a reminder on your phone gives you a back-up plan. Even if you’re out of your typical routine, the alert will give you a chance to stop what you’re doing and make time for a check.
Make it a relaxing activity
Checking your blood pressure can feel like one more thing on your to-do list. Instead of feeling burdened, make it a moment you look forward to. Turn on relaxing music, practice deep breathing, let your mind wander. It only takes a few minutes to do a check—let the time help fill your emotional cup.
Reward yourself
Set a small goal like keeping up with your doctor’s recommended checking schedule for a week. Once you’ve achieved it, treat yourself to something—a small gift, a peaceful walk or time catching up with a friend.