Physical health
General health
- Men’s Health in Virtual Care
- What is Insulin Resistance?
- What is visceral fat and why does it matter?
- Caffeine and your blood pressure
- Alcohol and your blood pressure
- Manage Your Stress, Manage Your Weight
Funtional fitness
- Breaking Down Cardio
- Measuring Your Body’s Exertion
- Strength Training Round-Up! 11 Exercises for Your Own Routine
- A Short Routine to Strengthen Your Knees
- Exercise video: lateral lunge with dumbbells
- Exercise video: bulgarian split squat with dumbbells
Prevention
- The value of recognizing trends
- Your guide to body measurements
- 10 signs that your body is telling you to slow down
- Exercise Ideas for Better Circulation
- Why You Shouldn’t Wait to Get Health Support
- 8 Healthy Tips for a Longer Life
Health conditions
- Managing Hyperglycemia (High Blood Sugar)
- The Ins and Outs of Insulin
- How to Get the Most Out of Your Healthcare Appointment When You Have Hypertension
- How to Get the Most Out of Your Healthcare Appointment When You Have Diabetes
- I was told I have diabetes. What do I do now?
- Five ways to keep up your blood pressure checks during the holiday season