Funtional fitness
- Breaking Down Cardio
- Measuring Your Body’s Exertion
- Strength Training Round-Up! 11 Exercises for Your Own Routine
- A Short Routine to Strengthen Your Knees
- Exercise video: lateral lunge with dumbbells
- Exercise video: bulgarian split squat with dumbbells
- Exercise video: seated shoulder press with dumbbells
- Exercise video: one arm row with dumbbells
- Exercise video: Bulgarian split squat
- Exercise video: standing trunk rotation
- Exercise video: squat press with bands
- Exercise video: bent over row with bands
- Exercise video: trunk rotation
- Exercise video: step-ups with dumbbells
- Exercise video: tricep overhead extension
- Exercise video: band rows
- Exercise video: monster walks
- Exercise video: band chest press
- Exercise video: squat press with dumbbells
- Exercise video: single leg reverse squat
- 5 Tips to Get More Physical Activity (video)
- Exercise video: reverse plank
- Exercise video: bird dog
- Exercise video: stationary lunge
- Exercise video: side plank
- Exercise video: bridge
- Exercise video: cat cow
- Exercise video: downward dog
- Exercise video: plank
- Exercise video: single leg bridge