Funtional fitness
- Exercise video: bridge with leg extension
- Exercise video: forward lunge
- Exercise video: burpees
- Exercise video: high knees
- Exercise video: jumping jacks
- Exercise video: plank with alternating frontal arm reach
- Exercise video: plank with alternating leg lifts
- Exercise video: push-up
- Exercise video: push-up modified from bench
- Exercise video: runner's lunge
- Exercise video: side steps
- Exercise video: seated row with bands
- Exercise video: stationary lateral lunge with dumbbells
- Exercise video: single leg RDL
- Exercise video: step-ups
- Exercise video: tricep dips
- Exercise video: stationary lunge with dumbbells
- Exercise video: straight leg deadlift
- Exercise video: upright row with bands
- Exercise video: chest fly
- Exercise video: front raises
- Exercise video: chest press with dumbbells
- Exercise video: chest press alternating arms with dumbbells
- Exercise video: bicep curl
- Exercise video: lateral raises
- 4-Week Walking Program
- A Short Routine to Strengthen Your Lower Back
- A Fierce 15-Minute Workout
- The Best Exercises for You and Your Heart
- Getting Started With Free Online Fitness Routines