Funtional fitness
- Exercise video: side plank with hip movement
- Exercise video: squat
- A Strength Routine for Those Using a Wheelchair
- Beginner Strength Training: Chair Exercises Weeks 3 & 4
- Beginner Strength Training: Chair Exercises Weeks 1 & 2
- Your Guide to Pool Exercise
- Balanced Approach to Strength Training
- Cardio Round-Up! 5 Exercises For Your Own Routine
- How to Set SMART Goals
- Intermediate Exercise Routine: Week 3
- Beginner Exercise Routine: Week 4
- 4 Weeks of Beginner Exercise Routines
- Exercise video: lateral lunge
- Exercise video: forward lunge with dumbbells
- Exercise video: shoulder press with dumbbells
- Exercise video: single leg deadlift
- Exercise video: upright row
- Exercise video: goblet squat
- Exercise video: lying tricep extensions
- Exercise video: bent over row with dumbbells
- A Full-Body Strength Routine With a Chair
- Exercise video: walking lunge
- A Fun 15-Minute Workout
- Beginner Exercise Routine: Week 2
- Beginner Exercise Routine: Week 3
- Beginner Exercise Routine: Week 1
- Intermediate Exercise Routine: Week 1
- Intermediate Exercise Routine: Week 2
- Intermediate Exercise Routine: Week 4
- Exercise video: arm circles