Lace up those sneakers and get ready to move! We’ve rounded up our top 5 cardio videos to help you build your own at-home cardio routine. Pick 2 or 3 of your favourite moves, set a timer, turn on some music and launch into your new routine. You can change it daily or weekly. Always talk to your doctor before starting a new fitness routine.
1. Step-Ups
Take some steps toward health and fitness with this step-ups video.
2. Jumping Jacks
Jump into a new routine with an old favourite, jumping jacks.
3. Burpees
Hop into health with burpees.
4. High Knees
Run up your heart rate with high knees.
5. Walking Lunges
Walk toward your fitness goals with walking lunges.