Try a short bodyweight workout that hits a little bit of everything.
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the secondhand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Cat Cow
- 60 seconds
Exercise 2: Arm Circles
- 60 seconds
Exercise 3: Walking Lunges
- 60 seconds
Exercise 4: Tricep Dips
- 60 seconds
Exercise 5: Lateral Lunges
- 60 seconds, alternating legs
Exercise 6: Plank Hold
- 60 seconds
Exercise 7: Single Leg Deadlift
- 30 seconds each leg
Exercise 8: Push-Ups on Bench/Chair
- Make sure your bench/chair is stable!
- 60 seconds
Exercise 9: Floor Bridges
- 60 seconds
Exercise 10: Jumping Jacks
- 60 seconds
Exercise 11: Side Plank Hold
- 30 seconds each side
Exercise 12: Stationary Lateral Lunges
- 60 seconds, alternating legs
Exercise 13: Bird Dog
- 60 seconds, alternating sides
Exercise 14: Runner’s Lunge
- 30 seconds each leg
Exercise 15: Downward Dog
- 60 seconds
Cooldown
Spend 2-5 minutes doing some light stretching.