Activity
- Plateau Busting with the FITT Principle
- Busting Through the Weight-Loss Plateau
- Easy Ways to Burn Calories All Day
- Move More, Wherever, Whenever
- Why You Should Exercise Most Days
- Habit First, Effort Later
- Small Movements Add Up to Big Heart Health Benefits
- Your Heart-Healthy Exercise Plan
- Motivational Walk Activity (Audio)
- I want to start exercising. Where should I begin?
- Physical Activities to Beat the Heat
- Keep Daily Activity Fresh by Becoming a “Local Tourist”
- Are there ways to avoid gaining weight in the winter?
- Meet your summer solutions
- 8 Ways to Make Your Exercise Routine Stick
- 4 Ways to Get Active When You’re Getting Groceries
- Dancing As Exercise
- A Walking Routine for Mixing Things Up
- Staying Active During the Holidays
- 7 Mindful Morning Movements with Chair Variations
- The Busy Body: Simple Choices to Burn Calories All Day
- Your Guide to Staying Mobile as You Age
- Start Fresh With Quick, Gentle Stretching
- Exercise Strategies for Busy Lifestyles
- The Benefits of Exercise
- Find Your Perfect Walking Shoe
- How to Sit Less and Move More
- Why Move More?
- Fine-Tune Your Walking Technique for Safer, More Comfortable (and More Fun) Exercise
- 10 Easy Ways to Get Your Heart Pumping