Stress
- A restorative stress relieving yoga sequence
- Mindful Walking Activity (Audio)
- 4x7x8 Breathing Technique (Audio)
- Mindful Eating Activity (Audio)
- Finding Calm Through Your Breath (audio)
- Beach Relaxation (audio)
- Head to Toe Relaxation (audio)
- Soothing Body Scan Meditation
- Calming Exercise: Feeling Time Move Through You (Audio)
- Progressive Muscle Relaxation (Audio)
- How do I manage stress eating?
- 5 Easy Tricks for Slowing Your Breathing
- Breathing to Calm Yourself
- Relaxing Beach Waves Scene with Soothing Sounds
- What can I do to stop stress eating while I’m stuck at home?
- Feeling Time Move Through You
- Progressive Muscle Relaxation
- Decreasing Holiday Stress
- 5 Tips to Relieve Stress (video)